When they come to the stage of abundance, they are looking forward to taking care of this honor with top skin care products and health food. However, there are thousands of products on the market. How to choose, in order to find the most precious, unique, quality-controlled health food that can achieve all-round nourishment? Find out what your body really needs, and replenish your energy shutterstock_576196507 Photo Credit: Shutterstock / Dazhi Images Modern people who are engrossed in work generally lack sleep, and they are tired and tired on weekdays. When they get older, it is easy to get stuck in key links. It is necessary to build up physical strength and flexibility in all aspects. Dietitian Fang Cisheng pointed out that if you want to stop the vicious cycle of "not being fully charged at night, and not having enough battery life during the day",
in addition to checking the "color" richness of your daily nutrient intake, and whether you have enough nutrients and phytochemicals, you must also Eat as much fresh vegetables and fruits as possible, whole grains and roots, and avoid fatty meats (such as pork belly, pork trotters, pork intestines, beef brisket, fried meat); "for protein, you can choose tofu, dried number list bean curd and other soybean products. , as well as fish, seafood (remove internal organs, eat less shrimp paste and crab eggs), chicken, lean pork, beef, eggs, etc.” Dietitian Fang Cisheng further mentioned that various groups of people, such as busy office workers, menopausal people, and silver-haired people, have different needs. The same is that they can all be supplemented by health food.
Deer antler has multiple components, amino acids account for more than half of the total components, and it also contains a variety of phospholipid compounds and minerals calcium, phosphorus, magnesium, etc., which help to replenish energy and vitality, restore good sleep, and have a positive effect on women's ruddy complexion and physiological functions. It is very suitable for tired office workers, popsicle girls and silver-haired people who are under heavy work pressure.” nutritionist jpg Photo Credit: Zhengguanzhuang Dietitian Fang Cisheng shared the tips for office workers to eat healthy and full of energy. Replenishing Qi and strengthening the body to improve the protection, ginseng and deer supplementation to create an effective solution